Yikes...been too long without lifting. I actually lifted once between my last workout and this one, but neglected to write it down. It was upper body bench based.

Bench Press
95x10
115x5 fast
135x5
155x5
185x5
205x5
225x2
225x3
185x12

Superset:
Neutral Grip Rafter Chins
BWx8/8/6/6
Push-ups w/ Band
15/15/20/20+5w/o band

Barbell Curls
95x3x10