5/3/1
Cycle 4-Week 3

Bench Press
barx12
95x10
115x8
135x5
135x5
175x5
205x3
225x6

205x7
185x8-9
185x8
165x11
165x12

Superset:
Barbell Curl
80x12
90x10/8/8
Standing BB Tri Ext
80x12
90x10/8/8

Thanksgiving morning workout in garage at home. Wanted to do rows, but my lower back just wasn't up to task.