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Getting strong.
Wednesday, November 11, 2009
5/3/1
Cycle 4-Week 1
Squat
135x2x5
185x5
215x5
245x5
Absolute bare minimum. Just did what the progression in the program called for.
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5/3/1Cycle 4-Week 3Bench Pressbarx1295x10115x8135x...
5/3/1Cycle 4-Week 3Squat115x8135x5185x5215x5245x32...
5/3/1Cycle 4-Week 3Overhead Pressbarx1095x8115x613...
Friday, November 20, 20005/3/1Cycle 4-Week 2Bench ...
5/3/1Cycle 4-Week 2Deadlift135x2x8185x5225x5245x32...
5/3/1Cycle 4-Week 2Squat95x8115x5135x5185x5205x523...
5/3/1Cycle 4-Week 2Overhead Pressbarx1095x8115x612...
5/3/1Cycle 4-Week 1Deadlift135x8/6185x5205x5225x52...
5/3/1Cycle 4-Week 1Bench Press95x8115x6135x6155x51...
5/3/1Cycle 4-Week 1Squat135x2x5185x5215x5245x5Abso...
5/3/1Cycle 4-Week 1Overhead Pressbarx595x6115x5135...
a1)Cleans135x2x5155x3 or 4x3a2)Pallof Press30x1240...
5/3/1Cycle 3-Week 3 (kinda)Deadlift135x8185x5225x5...
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