Monday, November 23, 2009

5/3/1
Cycle 4-Week 3

Overhead Press
barx10
95x8
115x6
135x5
145x3
165x6(i think)

Superset:
Chins
BWx12/6/6/6/6/6/6/6/5/5
64 reps
Dips
BWx10x10

Didn't feel great today before going to the gym, but think it was productive.
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