Monday, November 9, 2009

5/3/1
Cycle 4-Week 1

Overhead Press
barx5
95x6
115x5
135x5
145x10
boo

Dips
BWx10
25x10
45x7
55x6
70x4
90x2
45x7

Superset:
Chins
50 reps

Face-pulls
70x20
80x2x20
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