Monday, November 2, 2009

5/3/1
Cycle 3-Week 3 (kinda)

Deadlift
135x8
185x5
225x5
245x5
285x3
315x9 straps

45-Degree Back Ext
BWx5x10

Chins
BWx10/8/6/7/5/5/5/5
51 reps

Missed this workout last week, so doing it this week during my deload.
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