Friday, November 13, 2009

5/3/1
Cycle 4-Week 1

Bench Press
95x8
115x6
135x6
155x5
175x5
200x10

Superset:
Bench Press
185x7+3 RP
155x10
135x10
135x10
135x15

Chins
BWx11/8/8/8/8/9/7+1
60 reps
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