Monday, November 16, 2009

5/3/1
Cycle 4-Week 2

Overhead Press
barx10
95x8
115x6
125x3
135x3
155x8

Superset:
Chins
BWx12/7/7/8/8/6+2
50 reps
Dips
BWx10
45x5x8

Face-pulls
70x20
80x2x20

Pinwheel Curls
55x11+4+3 RP
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)