Monday, November 23, 2009

Friday, November 20, 2000

5/3/1
Cycle 4-Week 2

Bench Press
warm-up
165x3
190x3
215x8

DB Bench Press
55x10
65x10
75x8-10
85x6?
95x5

Superset:
Seated Cable Rows
125x5x10
Machine Pec Fly (straight arm)
125x5x15
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