Friday, November 20, 2009

5/3/1
Cycle 4-Week 2

Deadlift
135x2x8
185x5
225x5
245x3
275x3
315x10 straps

Superset:
45 Deg Back Ext
BWx5x10
hands on back of head
Pallof Press
40x5x12

Chins
BWx10/6/6/6/6/6/6+2+2RP

Leg Raises
3x10
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