Friday, November 6, 2009

a1)Cleans
135x2x5
155x3 or 4x3

a2)Pallof Press
30x12
40x12
50x2x12

b1)Dips
BWx10
25x10
35x2x10
BWx2x15

b2)Chins
BWx10/8/8/8/8/6+1+1RP
50 reps
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