Friday, October 31, 2008

Deadlift
Sumo
135x2x5
185x2x5
225x2x4
255x2x3
275x2x3
Conventional
275x3
300x3x5 straps

Superset:
Barbell Hack Squat
135x2x10
Leg Curl
70x2x10 (this is heavier than 110 on the machine at school)

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