Monday, October 6, 2008

Squat
135x5
185x5
225x3
245x3
265x1
275x0

Romanian Deadlift
225x4x6

Bulgarian Split Squat
35x5x5

Superset:
GHR 2x5
Decline Sit-up 35x3x10

Chin-ups
BWx12/8

I'm not happy with this workout, but I don't know why...maybe it's cause I don't feel absolutely blasted. I missed 275 in squat, but that's nothing new. I'm using 265 as my max when (if) I start Sheiko 29 next week. I wish I could make the GHR feel more natural (gasp...an actual GHR machine would work)...it was hurting my knees using the decline sit-up bench. The chins were for fun...I can't believe how easy 12 were (I could have done more).

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