Saturday, October 18, 2008

Deadlift
155x5
185x4
185x5
225x4
225x2x3
275x2x2
300x5
300x2x3
300x5
300x3

Bench Press
135x2x5
155x5
185x2x3
205x3
225x0
210x1 PR
135x20

Neutral Grip Rafter Pull-ups
1x10
2x6
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)