Tuesday, October 21, 2008

a1) Dips
55x6x4

a2) Chin-ups
30x6/6/5/5/5/5

b1) Incline DB Press
75x6/7/5

b2) Seated Cable Row
150x8/8/9

c1) Standing DB Curls
40x10/9/7-8

c2) HS Bench Press
200x10/10/9.5

d1) Dips BWx10
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