a1) Bench Press (ring finger on rings)
135x5
185x2x3
205x2

b1) DB Bench Press
50x8
90x6x4

b2) DB Rows
50x8
90x6x6

c1) Standing EZ Bar Curl
70x11 (first 3 reps were preacher, but this EZ bar hurt forearms)
70x3x10

c2) Rope Triceps Extention
47.5x10
57.5x3x10
(I think the weights may be in kg)

d1) Dips
1x12

Wanted to do Seated DB Press, but they were full of dbags...I went to the rec center at mid afteroon and the place was crawling with dbags. Ugh.

Also: I weighed in at only 177 on the scale at the rec center.