Cycle 10 Week 2
DL
warm-up
275x3
315x3
355x5 PR
275x5

Squat
185x10
225x2x10

Superset:
Lying Leg Curl
120x3x12

HS Preacher
90x12/10/8

Dynamic warm-up and took Power Drive prior.

03/22/11
OHP
warm-up
185x4 + 1 Push Press
Chins
12/10/10/10/8/10-60 reps

DB Bench
55x10
75x8
90x8
100x10 PR
HS Low Iso Row
180x10
230x3x10

HS Preacher
90x12/10/9
70x12

03/21/11
Squat
225x5
255x3
280x2 FAIL

Think I was so disgusted I just left. Going to reset my squat max.