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Getting strong.
Tuesday, March 29, 2011
a1)OHP
95x8
135x5
155x5
175x3
195x2
155x7+2 push press
a2)Chins
15u/10o/8o/10u/10u/10n/8n-71 reps
b1)DB Bench
55x10
75x10
90x8
100x8
c1)Pinwheel Curls
55x12+5+4 RP
d1)HS Curls
80x12/10
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a1)OHP95x8135x5155x5175x3195x2155x7+2 push pressa2...
Cycle 10 Week 2DLwarm-up275x3315x3355x5 PR275x5Squ...
Cycle 9-Week 4DL135x5185x5225x5275x5315x5Safety Ba...
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John
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