Thursday, March 10, 2011

Cycle 9-Week 4
DL
135x5
185x5
225x5
275x5
315x5

Safety Bar Goodmornings
bar+50x3x10
bar+75x2x10

Leg Curl
130x2x12

Chins-btwn leg curl
BWx15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)