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Getting strong.
Thursday, March 10, 2011
Cycle 9-Week 4
DL
135x5
185x5
225x5
275x5
315x5
Safety Bar Goodmornings
bar+50x3x10
bar+75x2x10
Leg Curl
130x2x12
Chins-btwn leg curl
BWx15
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a1)OHP95x8135x5155x5175x3195x2155x7+2 push pressa2...
Cycle 10 Week 2DLwarm-up275x3315x3355x5 PR275x5Squ...
Cycle 9-Week 4DL135x5185x5225x5275x5315x5Safety Ba...
Cycle 9-Week 3a1)OHP95x8135x5155x5175x3190x3135x12...
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John
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