Cycle 9-Week 3

a1)OHP
95x8
135x5
155x5
175x3
190x3
135x12

a2)Chins
15/10/10/8/8/10/8 or 10
8's were neutral grip

b1)DB Bench
60x10
75x10
85x8
100x7

c1)DB Row
60x10
70x10
80x8
95x15 no straps

d1)HS Low Iso Row
230x3x10

d2)CGBP
185x10
205x8 or 10
225x8 nice!

e1)HS Preacher Curl
90x10-12/7-8
70x10/8-10

Mon, Feb 28, 2011
Squat
warm-up
295x1 booooooooo
225x2x10

Superset:
45 Deg Back Ext
HS Seated Leg Curl

terrible squat

Cycle 9-Week 2
Fri, Feb 25, 2011
Bench Press
warm-up
230x9 PR
185x12

Don't remember assistance, but was good workout.