Cycle 9-Week 2

a1)DL
135x8
185x5
245x3
275x3
315x3
345x8 PR straps
275x10

b1)Lat Pulldown
120x3x12

b2)Nat GHR
3x5

b3)Cable Abs
90x3x12

c1)HS Preacher Curl
90x12
90x7
70x2x10-12 iso hold on last rep

Tues, Feb 22
OHP
warm up
190x3 PR
supposed to be 180, but I had a mental lapse

The usual assistance.