Cycle 8-Week 3

a1)BP
95x8
135x5
155x5
195x5
215x3
240x6
185x10

a2)Chins
12/8
Neutral
8/8/8/8/8

b1)Low Incline DB Press
50x10
65x10
75x8
85x8

b2)Face-pulls
80x20/15/15

c1)Cable Tri Ext
150x4x12

c2)HS Preacher Curl
95x8 < BB Curl
80x10/8/8
70x10?

Dipsx15