Cycle 9- Week 1

a1)OHP
warm-up
170x6

a2 & b2)Chins
12(pull)/10/8/8/8/8

b1) Dips
BWx10
45x10/8/10

c1)Cable Tri Ext
120x15
150x3x10

c2)HS Preacher Curl
80x10/9/7/7-8

Didn't get much sleep last night. Felt weak, so it was actually a pretty decent workout.

Mon, Feb 14, 2011
Squat
warm-up
265x9 PR
225x2x10

Superset:
Nat GHR
4x10

Cable Abs
90x15
100x8
90x2x10