Friday, February 11, 2011

Cycle 8-Week 4 Deload

DL
warm up
275x10

Superset:
Nat GHR
3x5
Cable Abs
90x15/15/12/15

Fri, Feb 10th
fooled around a little with kettlebell and band

Tuesday, Feb 8th
OHP
warm up
155x9

the usual assessory
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