Cycle 8-Week 3

a1)OHP
95x8
115x5
145x5
165x3
185x3
135x12

a2)Chins
10/8/8
neutral
10/10/10
i think

b1)Bench Press
185x8/8/8/10

c1)DB Row
three warm up sets
95x12

d1)Cable Tri Ext
140x15
160x12
180x8
160x10-12

d2)HS Preacher Curl
80x4x8-12
isometric holds last two sets