Cycle 8-Week 3

Squat
95x8
135x5
185x5
225x3
255x3
285x3(2?)
225x10

RDL
135x10
185x2x10

Superset:
Kneeling Cable Abs
70x15
100x15/10/10
ouch

Natural GHR
2x8

Squat was pathetic. I was hoping for 6-7 reps. Finally found a good set-up for cable abs...will become a staple.