Cycle 8-Week 1

a1)Bench Press
95x6
135x5
165x5
190x5
215x9

a2)Chins
10/10/8/8/8/8

b1)DB Row
2 warm up sets
95x12

c1)DB Bench
3 warm up sets
95x8

c2)Face-pulls
80x4x20

d1)HS Preacher Curl
90x12/8
70x10/10

d2)Skullcrushers
80x3x8-12