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Getting strong.
Monday, January 10, 2011
Cycle 7-Week 4 Deload (sorta)
Squat
95x8
135x6
185x5
205x5
225x10
Lying Leg Curl
120x3x10
Ab Jacknives
3x10
Supposed to be a light day, but the squats seems heavy as hell. Weird.
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5/3/1-Cycle 7 5/3/1 WeekSquat135x8/5185x5215x5245x...
December 31, 20105/3/1-Cycle 7 Week 2Bench Pressup...
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