Cycle 7-Week 4 Deaload (sorta)

a1)OHP
95x8
115x5
135x5
155x9

a2)Chins
BWx10/10/10/8+2/10

b1)CGBP
185x5x8

c1)DB Rows
50x10
65x10
80x17

d1)Pinwheel Curls
50x8/6
40x9/8-9

d2)Face-pulls
80x4x15

e1)HS Preacher Curl
70x10/8/8
70x8 + 55x4 + 45x5-6 (I think) drop set with long eccentric at end