Cycle 8-Week 2
a1)BP
95x8
135x5
155x5
175x3
205x3
225x10 PR
185x10
a2)Chins
12/8/8/8/8/8/8
last three were neutral grip
b1)Incline DB Press
50x10
65x10
75x8
85x6
b2)Face-pulls
80x20
90x3x15
c1)EZ Tri Ext
80x11/9/10 i think
c2)Barbell Curl
90x9/8/8
d1)HS Preacher Curl
70x3x8-10
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