Saturday, January 29, 2011

Cycle 8-Week 2

a1)BP
95x8
135x5
155x5
175x3
205x3
225x10 PR
185x10

a2)Chins
12/8/8/8/8/8/8
last three were neutral grip

b1)Incline DB Press
50x10
65x10
75x8
85x6

b2)Face-pulls
80x20
90x3x15

c1)EZ Tri Ext
80x11/9/10 i think

c2)Barbell Curl
90x9/8/8

d1)HS Preacher Curl
70x3x8-10

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