December 31, 2010
5/3/1-Cycle 7 Week 2

Bench Press
up to 225x6

Chinsx5 between=35 reps

Chins
BWx5/10

DB Press
55x10
70x10
80x8
90x8

HS Curls
5 sets last was drop set

Will try to go back and update this, but I have been working out for the past two weeks. Week before was the worst for progress in a long time. Hard work, stress, not much food, etc. So just did required reps and no assistance.