Cycle 6- 5/3/1 Week
Plyo Push-ups
4-5x3

BP
95x8
135x5
155x5
185x5
205x3
230x8
185x12

Chins
35 reps btwn BP sets
BWx10/6+3+2Rp

Dips
BWx10
45x5x8

DB Row
55x10
80x6
95x10 boo

HS Preacher Machine
80x12/10/8
70x8-10+3-4 top partial+4 bottom partial
70x8+?+? RP
just experimenting

Possibly had a 9th grinder rep in bench but spotter helped...boo. I didn't even really want a spot. But its a PR neverthelss and I'm happy about it.