Monday, December 6, 2010

5/3/1-Cycle 6 3x3
Squat
95x8
135x5
195x3
225x3
255x11 PR
225x6

OHP
95x8
135x5
150x3
170x4 boo
155x5

HS Low Iso Row
180x10
230x8
270x8/8/9-10

CGBP
185x8
205x8/8/6

HS Preacher Curl
80x12
90x9/7
80x8
80x6-8 drop 70x5-6

Going to South Texas to work for the rest of the week and won't get a chance to lift again until Friday. Don't want to get behind so combined Squat and OHP day. Not ideal, but shouldn't hurt too much. OHP strengh was definately affected by squatting beforehand though. Oh well.

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