Saturday, December 4, 2010

5/3/1-Cycle 6 3x5

BP
95x8
135x5
155x5
185x5
205x11 rep PR

Chins/Pull-ups between setsx5/5/5/5/5/10-35 reps

Superset:
Dips
45x5x8
Chins
25x5x5

DB Rows
65x10
75x8
90x12

HS Curls
80x9/7
70x9/7/?
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