5/3/1- Cycle 6 5/3/1 Week

Squat
135x8/5
185x5
215x5
245x3
265x8 PR
225x2x10

Lying Leg Curl
150x3x10


Sunday, Dec 12, 2010
Bench
work up
170x3
190x3
215x8

Barbell Curl
95x12/10/10/10

Saturday, Dec 11, 2010
DL
250x3
285x3
320x9

Was in South Texas working this past week.