5/3/1-Cycle 7 Week 3

a1)OHP
95x8
135x5
145x5
160x3
180x4 PR
135x8

a2)Chins
BWx10/10/8/8/8/8-last two were neutral grip

c1)CGBP
205x7
195x8
195x6-7
185x7-8

c2)Bent Lateral Raises
25x15/12/10/10

d1)HS High Row
180x10
250x8/6

e1)HS Preacher Curl
80x10/8
70x10