Cycle 8-Week 1

a1)OHP
95x8
125x5
145x5
165x5
135x5

a2)Chins
10/10/10/7+3

b1)Bench Press
185x8
weak sauce

c1)HS Iso-Low Row
180x10
230x10
270x8/9

d1)DB Curl
40x3x8

e)HS Preacher Curl
80x10/8
70x9
something like that

1/18/11
Cycle 8-Week 1

Squat
up to 255x10
225x2x10
ouch