Cycle 7-Week 3

a1)BP
95x8
135x5
155x3
185x5
210x3
235x6 PR for that weight in reps, but i wanted 8 reps
185x10

a2)Chins
10/8/5/5/5/5/10

b1)Dips
BWx10
25x8
45x8
55x6 or 8
70x6
25x10 really fast, didn't lockout

c1)DB Curl-alt
50x8/7
45x8
40x8-10

c2)Skullcrusher
70x12/10/10/9

d1)HS Preacher Curl
70x12/8-10/8-10 don't remember

And some band pull-aparts.