Cycle 8-Week 4-Deload Week (sorta)

Squat
95x8
135x5
185x5
225x3

Superset:
Kneeling Cable Abs
70x15
90x2x15

Natural GHR
2x5

Terrible today, even if it was a light day. 225 felt like a ton. My CNS is fried. Legs were very fatigued from work today (delineated site with very very steep rolling hills and mile access). And I chugged a quart of chocolate milk around 5pm so that didn't help.