Cycle 9-Week 1
a1)BP
95x8
135x5
165x5
190x5
215x12 PR

a2)Chins
BWx12/8/8/8/8/10 neutral, except 1st set

b1)Incline DB Press
55x10
65x10
80x8
90x6

b2)Face-pulls
90x4x20

c1)Cable Tri Ext
120x15
150x3x12

c2)HS Preacher Curl
90x10
80x3x7-10


Fri, Feb 19, 2011

DL
warm-up
330x8
275x10

Squat
185x3x185

Superset:
Nat GHR
Cable Abs