Wednesday, June 11, 2008

Squat
45x5
95x5
135x5
185x3
225x3x5

Bench Press
45x5
95x5
135x5
155x3
185x3x5

Deadlift
135x2x5
185x5
225x3
285x5

Dips
BW+30
8,6
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