Monday, June 30, 2008

Squat
45x5
115x5
135x5
185x3
205x2
245x3x5

Bent-over Row
45x5
95x6
115x2x3
135x3x5

Military Press
45x5
95x5
115x3
145x5/3/3

Chin-ups
BW
10,8

Did BORs after squats cause a guy wanted to use the rack. I think I'm significantly weaker on days after I work.

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