Saturday, June 28, 2008

Squat
warm-up
240x3x5

Bench Press
warm-up
185x3x5

Deadlift
warm-up
315x2
1 min rest (only to dry my hands)
315x1

Dips
BW+35
9,8

Deadlifts are definitely much harder after doing squats. Wish I could have gotten all 5 reps...I really think I could if I don't do squats first and I had a bar with decent knurling. I think if I can do 300x3x5 I could surely do 315x1x5.

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