Squat
45x5
95x5
135x3
185x2
230x5/5/3

Military Press
50x5
70x5
90x3
110x2
130x5/3/3

Bent-over Row
45x5
95x5
105x5
125x2
150x5/5/5

This workout was an epic fail. I was really tired from work, and tweaked my back at work, but I honestly don't think thats why I failed the squats...I'm just that weak. Same with presses.