Wednesday, July 2, 2008

Squat
warm-up
250x4/2/1
225x1

Bench Press
warm-up
185x3x5

Deadlift
135x2x5
185x5
225x3
275x2
315x3 <--last rep was terrible form

Dips

BW+35
10,9

Progress in everything is slowing down (or completely stalled). I think I'm about ready to just do lots of volume for a couple weeks, take a week off and then start Bill Starr's 5x5 or something a little more advanced.

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