Squat
warm-up
250x4/2/1
225x1
Bench Press
warm-up
185x3x5
Deadlift
135x2x5
185x5
225x3
275x2
315x3 <--last rep was terrible form
Dips
BW+35
10,9
Progress in everything is slowing down (or completely stalled). I think I'm about ready to just do lots of volume for a couple weeks, take a week off and then start Bill Starr's 5x5 or something a little more advanced.
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