A1) Dips BW+35lbs.
10x3
A2) Chin-ups BW+10lbs.
10x3
B1) DB Bench Press
70x3x8
B2) Seated Cable Row
137.5x3x8 (tough at the end)
C1) Military Press
115x5x5
D1) DB Curls
40x10
40x6
35x7
The weights used in the 10x3 were too light for that rep scheme, so I did the B superset. The weight was just right for the cable row.
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