Monday, July 21, 2008

A1) DB Bench Press
50x8
75x7x6

A2) DB Rows
50x8
75x7x6

B1) DB Curls
35x2x12
30x10 (Hammer Curls)
30x10

B2) DB Military Press
55x8 (Seated)
55x8
50x8
50x10
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