Saturday, July 26, 2008

Deadlift
135x2x5
205x5
255x2x5
275x5
300x5
285x5

Front Squat
155x5
175x2x5

Barbell Curl
85x3x10

Cleaned weight up for the front squats...tiring. I also think the 175 lbs clean to get the weight up was actually a PR. Did one set of triceps ext. for 6 reps btwn first and second curl sets, but it hurt my elbows so I didn't do more.

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