Tuesday, July 8, 2008

DB Bench Press
50x12
60x10
70x3x8

Superset:
Dips
BW+35
5/5/5/5/5
BW
8/8/8

Chin-ups
5/3/5/5/5/5/5/5
All were BW except for second set (+35)

DB Curls
35x2x8
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