A1) DB Bench Press
80x6x6
A2) DB Rows
80x6x6

B1) Chin-ups
5 (BW+20lbs.)/7/5
B2) Dips
8 (+30lbs.)/5 (+30lbs.)/8

C1) Hammer Curls
35x3x10
C2) Bent-over Raises
20x3x10
C3) Cable Triceps Pushdown
110x10
130x2x10